Spinervals 5.0 Mental Toughness

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Spinervals 5.0 Mental Toughness
Spinervals 5.0 Mental Toughness
MPEG4 | English | 640x360 | AVI | 29.97 fps 1342 kbps | MP3 128 kbps | 803 MB
Genre: eLearning

Mental toughness is about learning how to tolerate discomfort. It is about training your mind to take your body to a new level. Spinervals 5.0 Mental Toughness, is a 90 minute workout with the emphasis on steady state intervals. In the middle of the workout , you will actually hop off the bike and participate in a set of Isometric squats the ultimate mental toughness developing drill. This is the ideal workout for those longer sessions necessary to develop high end aerobic conditioning. A great addition to your Spinerval Video collection!
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Spinervals 5.0 Mental Toughness

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Tags: Spinervals, Mental, Toughness
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