Marta Montenegro - MM10 Power, Accelerate Your Metabolism

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Marta Montenegro - MM10 Power, Accelerate Your Metabolism
Marta Montenegro - MM10 Power Accelerate Your Metabolism
DVDRip | 2010 | AVI | XviD | 640480 | 29.970 fps | MP3 128 kbps
Language: English | Total Time: 00:54:06 | 840 MB


This DVD includes 4 high-intensity 10-minute full-body strength and cardio workouts designed to increase your endurance agility and build your strength setting your body up to keep burning calories after your workout. Some exercises use weights and others only your body weight fusing both the strength and aerobic components. The workout also includes some agility drills to complement the sports and fitness component of the Montenegro Method.
Marta Montenegro - MM10 Power, Accelerate Your Metabolism
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